The Reassured Soul — calming room hero

Holistic healing & soul care, guided by the beauty of Islam.

Welcome

Welcome to The Reassured Soul — a nurturing space created for Muslim women who are seeking a moment to pause, breathe, and simply be.

Here, you’ll find a gentle blend of holistic healing, reflective conversation, and faith‑centred care to help you reconnect with yourself and your Creator. Whether through deep breathwork, soulful dialogue, or moments of stillness, you’re invited to let go of what feels heavy and return to a place of calm and clarity.

This is more than just breathwork — it’s a holistic healing experience that may include talking, gentle embodied practices, and faith‑based reflection. You don’t have to carry everything alone. Here, you are seen, heard, and supported — free from judgement, surrounded by compassion, and guided with gentle care.

Find peace, safety & connection.
Start your journey within.

Grounded in Faith

Sessions gently weave Islamic reminders and reflections for comfort and clarity.

Compassionate Space

Be held, seen, and heard — without judgement and at your own pace.

Holistic & Embodied

Breathwork, grounding, and reflective dialogue to support body and heart.

Sessions

Gentle, faith-centred support for Muslim women — offered 1:1 and in small circles.

Holistic Faith‑Centred Healing Sessions

A gentle, personalised session designed to help you release emotional tension, feel lighter, and reconnect with a sense of peace — in both heart and mind.

  • Reflective conversation — explore what’s on your heart and mind without judgement.
  • Breathwork & grounding — calm the nervous system and return to the present moment.
  • Faith‑centred guidance — reminders that reconnect you with hope and inner peace through Islam.

Duration: 60 minutes · Format: In‑person or online

Book a Session →

Reflection Circles

A warm and welcoming gathering for Muslim women to breathe, share, and heal together in a safe, sisterhood‑centred space.

  • Begin with gentle grounding or breathwork to arrive and feel present.
  • Share reflections and life experiences in a non‑judgemental space.
  • Faith‑centred reminders to bring comfort, hope, and perspective.
  • Close with a moment of stillness, duʿā’, or peaceful breathing.

Duration: 90 minutes · Format: In‑person

Join a Circle →

FAQ

1. What is The Reassured Soul?

The Reassured Soul is a gentle, faith‑centred space created for Muslim women to slow down, breathe, and reconnect — both with themselves and with Allah ﷻ. It’s a place to release what feels heavy, find moments of calm, and be supported in a compassionate, non‑judgemental way.

2. How do you bring Islam into the sessions?

Islam is at the heart of my work. In each session, I weave in gentle reminders, Qur’anic reflections, and the wisdom of Islamic principles — always in a way that feels personal and supportive, never forceful. My aim is to help you feel grounded, nourished, and connected to Allah ﷻ, while creating space to tend to your heart and mind in a holistic way.

3. Who is this for?

This space is for Muslim women who are seeking a moment of calm, connection, and clarity. Whether you’re feeling weighed down by life’s demands, longing for a sense of peace, or simply wishing to deepen your spiritual and emotional wellbeing, you’re welcome here.

4. What can I expect from a 1‑1 session?

Each session is unique and shaped by you. We begin by settling in — taking a few breaths, arriving in the moment, and gently exploring what’s on your mind or heart. From there, we follow what feels most supportive for you, whether that’s reflective conversation, breathwork, grounding practices, or quiet stillness.

Nothing is rushed, and there’s no pressure to have the right words or a plan — we simply start where you are. Over time, if you wish, we can work together across sessions to explore what’s present for you and support your personal journey.

5. Do I need to bring anything?

No — just bring yourself as you are. Comfortable clothing is recommended so you can relax fully during the session.

6. What’s your cancellation policy?

Life happens. If you need to cancel or reschedule, please give at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice may be charged in full unless due to an emergency.

7. Where are you based?

I’m based in Watford, Hertfordshire. Sessions can be attended in person or online via Zoom.

8. Will your cats be there?

Yes — I have two beautiful, loving cats who may choose to join us. Please make sure you’re comfortable being around cats before booking.

Get in touch

Ready to book or have a question? I’d love to hear from you.

Phone

07415251317

Call or text to book.

Email

zena_sv@hotmail.com

In‑person in Watford, UK or online via Zoom.