Holistic healing & soul care, guided by the beauty of Islam

A calming space for Muslim women to reconnect, restore, and breathe.

Soft, calming room with warm light and plants

Welcome to The Reassured Soul

Welcome to The Reassured Soul — a nurturing space created for Muslim women who are seeking a moment to pause, breathe, and simply be.

Here, you’ll find a gentle blend of holistic healing, reflective conversation, and faith‑centred care to help you reconnect with yourself and your Creator.

Sessions

Holistic Faith‑Centred Healing Sessions (1–1)

A gentle, personalised space to release emotional tension, feel lighter, and reconnect with a sense of peace — in both heart and mind.

Whether you’re carrying stress, past hurts, or simply feeling a little disconnected, these sessions give you time to slow down, breathe, and be heard with compassion.

Each session blends soft grounding practices, reflective conversation, and faith-centred reminders that help restore calm, hope, and inner reassurance.

Pricing

£35 — 60 minutes (in-person, Watford based)
£30 — 40 minutes (online via Zoom)

Book a Session

Reflection Circles (Group)

A cosy group session for 2–4 women — friends, sisters, or family — who wish to come together to pause, share, and heal in a supportive and faith-centred space.

These gatherings are designed to help you release what feels heavy and find comfort in sisterhood. Through quiet grounding practices, heartfelt sharing, and gentle faith‑centred reminders, each circle offers a chance to restore balance and begin the healing journey together.

To add to the warmth, you’ll also enjoy a selection of soothing teas and biscuits in a relaxed, homely setting.

Pricing

£60 per group (2–4 women)
60 minutes
In-person only (Watford based)

Book a Reflection Circle

The Reassured Soul Community

A gentle online space for women who wish to stay connected beyond sessions. Here, you’ll find a calm corner to share reflections, receive reminders, and feel supported on your journey of healing.

This is a free community group, available to all women who wish to join.

Join the Community

Calm interior with two cats in warm, nude tones

About

“O reassured soul, return to your Lord, well‑pleased and pleasing [to Him].”
(Qur’an 89:27‑28)

This ayah deeply touched my heart. It reminded me how much I longed for that feeling of reassurance — and how many other women feel the same.

My name is Zena, and The Reassured Soul was born from my own journey of seeking peace, letting go of what weighed heavy, and nurturing a deeper connection with Islam. Along the way, I explored different paths of healing, which helped me to grow, reflect, and further my studies in faith-centred practices.

A special part of this journey has also been the presence of my two cats, whose gentle company brings calm and comfort. In Islam, cats are seen as pure and beloved animals, and their presence during our in person sessions adds an extra layer of warmth and ease.

Now, I wish to support other Muslim women on their own journeys. Through holistic healing practices and reflection, we can return to that state of inner peace and reassurance.

To support this work, I have studied:

Purification of the Heart: A Spiritual & Psychological Awakening (Al Balagh Academy)
The Anatomy of Islamic Psychology & Counselling (Spring College)

Testimonials

Kind words from sisters who’ve sat in this space.

“I felt seen without having to say everything perfectly. The space felt gentle and unhurried, and I left with a lighter heart.”

— Amina, London

“The breathwork and quiet reminders from faith helped me settle after a very anxious week. I slept better that night.”

— Maryam, Watford

“I was nervous to share at first, but the calm atmosphere and gentle prompts made it easy. I left feeling supported and understood.”

— Hafsa, Hertfordshire

“Even online, the session felt warm and grounded. The breathing practices and faith-centred reminders soothed my anxiety.”

— Sumayah K., Online

FAQ

1. What is The Reassured Soul?

The Reassured Soul is a gentle, faith‑centred space created for Muslim women to slow down, breathe, and reconnect — both with themselves and with Allah ﷻ. It’s a place to release what feels heavy, find moments of calm, and be supported in a compassionate, non‑judgemental way.

2. How do you bring Islam into the sessions?

Islam is at the heart of my work. In each session, I weave in gentle reminders, Qur’anic reflections, and the wisdom of Islamic principles — always in a way that feels personal and supportive, never forceful. My aim is to help you feel grounded, nourished, and connected to Allah ﷻ, while creating space to tend to your heart and mind in a holistic way.

3. Who is this for?

This space is for Muslim women who are seeking a moment of calm, connection, and clarity. Whether you’re feeling weighed down by life’s demands, longing for a sense of peace, or simply wishing to deepen your spiritual and emotional wellbeing, you’re welcome here.

4. What can I expect from a 1‑1 session?

Each session is unique and shaped by you. We begin by settling in — taking a few breaths, arriving in the moment, and gently exploring what’s on your mind or heart. From there, we follow what feels most supportive for you, whether that’s reflective conversation, breathwork, grounding practices, or quiet stillness. Nothing is rushed, and there’s no pressure to have the right words or a plan — we simply start where you are. Over time, if you wish, we can work together across sessions to explore what’s present for you and support your personal journey.

5. Do I need to bring anything?

No — just bring yourself as you are. Comfortable clothing is recommended so you can relax fully during the session.

6. What’s your cancellation policy?

Life happens. If you need to cancel or reschedule, please give at least 24 hours’ notice. Cancellations made with less than 24 hours’ notice may be charged in full unless due to an emergency.

7. Where are you based?

I’m based in Watford, Hertfordshire. Sessions can be attended in person or online via Zoom.

8. Will your cats be there?

Yes — I have two beautiful, loving cats who may choose to join us. Please make sure you’re comfortable being around cats before booking.

Contact

Have a question or want to enquire? Send a message and I’ll reply with options.